Bad days, perhaps?

Yesterday, I posted about the 5 things that made me smile/happy or simply brightened up my day.

Many of you viewed it BUT… none shared their 5 things.

So, I want to know, are you guys having such bad days?

So bad that you cannot pick out 5 positive things?

Just 5?

Ahhh… I really hope you have better days ahead and try to see the positives in each day like I am trying to do 🙂 There’s just way too much of negativity in this world right now. The least we can do is not add to it.

xx

 

You have to be a rockstar! Not.

Yep! You read correctly, you don’t have to be a rockstar to sing along to a song.

I was driving to work this morning, listening to the local radio station as usual(they play amazing songs), and their topic of discussion was regarding singing! And then I thought, oh, there are soo many benefits of singing, it’s incredibllleee! I bet at this point, Celine Dion’s Incredible popped up in your head and you should be singing:

Incredible oh oh oh ohhh
Incredible oh oh oh ohhh
Let’s make them remember
We were incredible
Simply incredible
Oh oh oh ohhh

Did you know that singing is good for your heart? Hell yeah! So come-on sing on! When you sing your brain releases “feel-good” chemicals including endorphins. Who doesn’t love some feel-good hormones floating around their bods’?

We all know the displeasure of having grumpy chums around us… It dulls the atmosphere!
Consequently singing can be a brilliantly effective mood-buster and there is an increasing body of research to show that it is a valuable tool in alleviating depression.
It’s relaxing! Yes, you don’t need to book a holiday in some far land to relax, you have it right at the comfort of your car, bedside, and even your smart phone!!!
I am a huuuge fan of Expressing yourself… 
Singing is a natural and global form of human expression. You don’t have to consider yourself good at singing for singing to be good for you. It is something that everyone can participate in and benefit from socially, physically or psychologically, and usually all three.
I love natural beauty to the extent that I make my facemasks of avocado, lemons, banana, oats and other delish ingredients – Now you must be wondering what this has to do with singing? Well, It’s a natural beauty treatment! Who would have thought?
When you sing you exercise your facial muscles. We love exercising our muscles without having to go to gym, don’t we?
Lastly, It’s eco-friendly. 
Your body already has all of the equipment you need and you don’t require fossil fuels or expensive upgrades. All you need is some voice and lyrics!